EVENTS & WORKSHOPS – Psychotherapy & Counseling

Events & Workshops

Mindful Moving

“The body always leads us home… if we can simply learn to trust sensation and stay with it long enough.” – Pat Ogden

If you don’t like discomfort or effort, Mindful Moving may come as a pleasant surprise for you. This class is a mix of Mindfulness philosophy, vagus nerve (based on Polyvagal theory by Dr. Stephen Porges) stimulation exercises and conscious movements that you can naturally apply daily.

Mindful Moving teaches listening to your body and respecting its limits. It helps you lower the stress level, releases stagnant energy, increases focus and resilience. It’s a great way to practice self-care by incorporating both, mental and physical well-being. No specific physical preparation required.

Available in Luxembourg upon request for groups (5/8 people – 185/225 EUR/1h) and in person (65 EUR/1h).

Forest Bathing

We all know the benefits of physical and mental wellbeing of the forest walks and being in the nature. But have you wondered, if you take the most of it?

‘Shinrin yoku’ or Forest Bathing is a Japanese concept, also known as forest therapy, draws on thousands of years of intuitive knowledge. You get the chance to find out an experience the ‘Shinrin yoku’ here and now, clear your mind, boost your mood and immunity, relax and (dis)connect.

Available in Luxembourg upon request for groups (min 5/max 10 p – 135/195 EUR/1h) and in person (50 EUR/1h).

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Walk & Talk therapy

This innovative therapy model is designed for busy, working people who have troubles finding time for themselves in daily routines.

It combines the therapeutic process with the physical activity of walking in a natural, tranquil setting like a park or forest.

For Your convenience Walk & Talk Therapy sessions (50 min.) take place during lunch breaks on working days and on the weekends, in and around city of Luxembourg.

Invoicing and different combinations available. In order to book these therapy sessions, please contact me directly.

Creative THERAPEUTIC Workshops

Creative therapeutic workshops are an integration of psychology, art therapy, coaching and neuro science methods. They provide safe and supportive environment as well as tools for emotional discharge in constructive ways, and improve your self-awareness. Afterwards you feel more calm, free and self-confident in decision-making processes.

The workshops take place in cooperation with different studios and/or professionals. Please visit my Facebook or Instagram for the upcoming events.

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Retreats for Women in Cyprus

These Feminine Nourishing Vacation in Cyprus are created for the Woman..

…who wants to RELAX – from home, busyness, work, studies and all sorts of affairs…

…who aims to SLOW DOWN – in her every day running around, in her doing, waiting or being…

…who is eager to ENJOY – herself, nature, food and Cyprus!

Curious to see how does it look like? Press here!

Would love to join? Please get in touch with me for more information!