Seminars & Events

Mindful Moving

“The body always leads us home… if we can simply learn to trust sensation and stay with it long enough.” – Pat Ogden

If you don’t like discomfort or effort, Mindful Moving may come as a pleasant surprise for you. This workshop introduces Mindfulness philosophy, method and physical exercises that are easy to apply daily.
 
Mindful Moving teaches to listen to your body,  its needs and respect its limits. Also, helps lower stress, develops flexibility and strength, improves posture, releases stagnant energy,  increases focus and resilience. It’s a great way to practice self-care by incorporating both, mental and physical well-being. No specific physical preparation required.

Forest Bathing

We all know the benefits of physical and mental wellbeing of the forest walks and being in the nature. But have you wondered, if you take the most of it?
 
‘Shinrin yoku’ or Forest Bathing is a Japanese concept, also known as forest therapy, draws on thousands of years of intuitive knowledge. You get the chance to find out an experience the ‘Shinrin yoku’ here and now, clear your mind, boost your mood and immunity, relax and (dis)connect.

Women Circles @ Luxembourg

Women’s circles enable us to disconnect from the busy external world, from social networks, and completely immerse  into ourselves. There can be deep sharing, storytelling, and discussion, but also movement, silence, and immersion in the beauty of music and nature.

Any woman who is longing for woman-to-woman connection and sincere, supportive space is welcome. To learn more  about the upcoming events click  here or contact directly.

Creativity boost: find your answers through colors

This workshop is an integration of color psychology, art therapy and neuro science methods. It creates safe and constructive ways for emotional discharge and improves self-awareness. This workshop serves as a tool for finding your own authentic solutions and helps overcome the situations when you feel stuck or in doubts. Afterwards you shall feel more free, more calm and self-confident in decision-making processes.

Body awareness: 5 senses - 5 states of mind

It is all about opening yourselves to new experiences throughout your senses! Purely practical event focuses on your sensations here and now. The diverse elements, practices and movements shall engage both, your body and mind. It will make you relaxed, more sensuous, soft and in love with your body!

Reviews
loretaabout Women Circles
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Women Circles was the thing I was missing the most in Luxembourg. Space where you can share, unite, listen and open your heart without being judged ❤❤❤ Very positive space and comforting atmosphere for your inner growth. Thank you, Egle for organising!
sigitaabout women circles
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I have participated in one of the Women Circles hosted by Egle and I enjoyed it very much! It was a warm moment during which I have got a chance not only learn new things from Egle but from other women stories as well. Cannot wait for the next Women Circle! ❤
jurgitaabout women circles
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Good morning Egle !!! Thank you for the evening. It was amazing!!! Looking forward to another Women Circle!
rugileabout women circles
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I joined Women’s Circle with Eglė twice and really enjoyed the cozy, safe environment it offers. The best is to have no predetermined expectations and see where it takes you…
Noahabout Mindful Moving workshop
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It was good to take the time to slowdown. To put our focus on intention on our inside, on our breath, on our surroundings and what we choose gave a lot of clarity. The invitation to visualize things like visualizing the roots of the tree helps even more with focus. I really liked the class and opportunity to be here.
Anaabout Mindful moving workshop
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Very nice human time 🙂 I liked your voice: not too strong, or too softy, nice and neutral. I enjoyed challenging myself to enjoy being present, smell, enjoy without having agenda to try to accomplish. Just being aware without needing to deliver something. I like how our bodies are honest, not push through exercise and not reject normal feelings, and also, we can find neutrality.
adinaabout Mindful moving workshop
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First of all I loved the choice of the setting & the rock had some energy vibes that kept me grounded. Enjoyed the mix of explanation & exercises 🙂 And I generally like your soothing voice & presence 🙂
M.about Forest bathing
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It was good to take a pause from everyday routine to slow down and explore nature & different sensations without a particular goal. It helped to quite down my mind & be in the present moment, really notice my surroundings. I also liked how we all shared our experiences. I would recommend this to everyone who would like to connect with nature & themselves, try something different.
A.about Forest bathing
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I liked to have dedicated time not to rush and I found out a new thing which started in Japan. I would recommend it to all my friends! Thank you!
L.about Forest bathing
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I loved the atmosphere itself together with great ladies. For me, the most interesting part was talking because sometimes you need to learn to express yourself in the words and describe how did you feel. I am glad to come here and experience the tranquility and the time for mindfulness.
Karolinaabout Forest bathing
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First of all, when coming here I wanted to have my own time for myself, without the family, and to meet other people. My goal was to find inner peace by discovering new and interesting practices like this one. Hence, this Forest Bathing session was like a chance for me to start feeling better. I loved it, thank you!
I.about Forest bathing
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I loved the feelings of peacefulness and freedom that I felt during the practice. It helped me feel more relaxed and I want to repeat this Forest Bathing experience again! I recommend trying it to all of my friends.
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